Activities & Places |
Start your morning with a friend or support worker by packing lunch into a soft cooler bag and head for the beach! We certainly are spoilt for choice on the Sunshine Coast.
Here on the Sunshine Coast, Queensland, we have a great variety of places to visit and activities to be involved in, many of which are therapeutic and covered by NDIS Plans. Some of them are listed below. This is by no means a complete list and we are continually adding to it.
Please Note: Whilst we have exercised due care in the places and activities we list, this does not represent a recommendation. Please undertake your own research to ascertain the suitability for your individual needs.
Please Note: Whilst we have exercised due care in the places and activities we list, this does not represent a recommendation. Please undertake your own research to ascertain the suitability for your individual needs.
Note: We have created a special link for our local Libraries as they have a variety of workshops and activities, most of which are free. We try to maintain a list of some of the current activities and we invite you to check them out. Libraries also have ongoing art and photography exhibits.
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The MET, Maroochydore
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Visit them on Faceboook
https://www.facebook.com/pages/category/Art/Expressive-Art-Group-106603267911787/
https://www.facebook.com/pages/category/Art/Expressive-Art-Group-106603267911787/
Download the brochure
'EXPRESSIVE ART GROUP'
'EXPRESSIVE ART GROUP'
September 2022
Art at Freedom Studios
Freedom Studios is an NDIS supported art workshop in Nambour.
CALL 0478 078 462 TO BOOK
For more information and to view the Timetable visit https://freedomstudios.com.au/ |
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June 2022
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Creative Expression & Art Therapies for Healing, Emotional Freedom & Growth |
Helen has more than 30 fabulous creative years' experience as an artist, Art Therapist and Creative Mentor, and is an expressive well-being group facilitator. Drawing on her own ups and downs in life, Helen gently empowers and supports people on their own journey of self-exploration, self-discovery, personal healing and transformation. This may be through individual art therapy, group workshops, retreats and/or team building.
For over 20 years Helen has worked extensively in the mental health and disability sectors as well as with people living with cancer.
For over 20 years Helen has worked extensively in the mental health and disability sectors as well as with people living with cancer.
June 2022
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A Mobile Art Therapy Service
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Contact: Prinellapy Keable (Penny)
Registered Art Therapist MMH (AThR), B. Psych
P: 0451 997 201
E: hello@mindsoulartistry.com.au
Facebook: https://www.facebook.com/Mindsoulartistry/
Registered Art Therapist MMH (AThR), B. Psych
P: 0451 997 201
E: hello@mindsoulartistry.com.au
Facebook: https://www.facebook.com/Mindsoulartistry/
August 2022
Beaches / Surf Activities
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Sit back, enjoy a chat, do some cloud & wave watching. Hot day? Take a dip - don't forget your beach towel! ... ... or take a ball with you |
Setup a beach umbrella or cabana (both are quick & easy to do) with a couple of beach chairs. |
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October 2022
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Waves of Wellness (WOW) Foundation is a mental health surf therapy charity, committed to changing lives by delivering for-purpose, innovative support programs for people experiencing mental health challenges.
They believe dealing with mental health is not just about dealing with crisis, it's also about finding healthy outlets for people who are struggling, recovering and doing fine. For more information visit their website https://www.foundationwow.org/ |
June 2022
Shelly Beach
Caloundra
Shelly Beach is renowned for its ankle deep rock pools that abound with marine life. Both adults and budding marine biologists will delight in discovering the Black Sea Cucumbers, Blue Periwinkles and Rose Barnacles that make their home in the waters of the rocky shoreline. (Check for low tide to reveal even more rock pools.)
May 2021
Cooking
Is your cooking limited to perhaps just preparing an evening meal? Have you ever thought of cooking in the morning?
Having a quiet day? Why not bake a batch of cookies for morning tea. Or bake a cake.
There are many simple recipes on the web so some browsing may result in a delicious treat baked by you.
There are few things nicer than a bowl of homemade soup for lunch on a cold day (not that we have many on our lovely Sunshine Coast!). Soup is so easy to make. What's your favourite? Pumpkin / Potato & leek / Chicken / Pea & Ham ?
Again, there are many simple recipes on the web.
Lunch ideas - cooking doesn't get much easier than Zucchini Slice or a BLT with an egg or a BLAT!
(What's a BLAT? - Bacon, Lettuce, Avocado, Tomato which is great on sourdough.)
May 2021
"Our job is providing nutritious meals for both busy families and NDIS participants. But we keep getting asked, “do we teach people to cook?’ We like to think it is more cooking with them than lessons, but it is building basic skills to help increase independence with the increase of daily living and life skills. We spend time creating good hygiene practises, cooking with you and then we make a shopping list for the next time we visit.
Simple, capacity building, from a heart to serve.
Our Cook Eat Repeat Program allows for a minimum of 2 hours. We also spend some time simplifying the recipes for our participants and we allow up to 30 minutes travel time for our cooks."
Simple, capacity building, from a heart to serve.
Our Cook Eat Repeat Program allows for a minimum of 2 hours. We also spend some time simplifying the recipes for our participants and we allow up to 30 minutes travel time for our cooks."
Click on the link for more information on the Cook Eat Repeat Program
https://ih8cooking.com.au/cookeatrepeat/
I Hate Cooking offers other programs and these can be found by exploring the 'menu' on their website.
https://ih8cooking.com.au/cookeatrepeat/
I Hate Cooking offers other programs and these can be found by exploring the 'menu' on their website.
Walks
We are very fortunate to have such a variety of walks on the Sunshine Coast
- Boardwalks
- Waterfalls
- Mountains
- Rainforest
- Birdwatching
Some are easy, some a little more challenging. Browse below for some ideas, which will be added to from time to time.
Boardwalks
Caloundra - Bulcock Beach Boardwalk
Coolum Boardwalk - from David Low Way/Beach Road to Point Perry
Mooloolaba Boardwalk - From Mooloolaba Surf Club to The Spit
Noosa Boardwalk - from Little Cove Beach to Noosa National Park
Buderim Falls |
Buderim Falls (also known as Serenity Falls) are set in 45 hectares of the Buderim Forest Park, on the northern side of Buderim Mountain, which is home to towering trees, dramatic strangler figs, ferns and melodious forest birdlife, such as whipbirds and catbirds.
Wandering along the bush pathways that lead to Buderim Falls is a magical experience, and it is worth stopping to listen to the quiet babble of the creek and call of the native birds.
Wandering along the bush pathways that lead to Buderim Falls is a magical experience, and it is worth stopping to listen to the quiet babble of the creek and call of the native birds.
How to get to Buderim Falls
Located just a ten minute drive from Mooloolaba You can access Buderim Falls via two paths, from either Lindsey Road or Quorn Close. Both options take you on a beautiful walk through Buderim Mountain’s tranquil bushland and your choice of path should be based on time and fitness level. Visit Sunshine Coast website for more information.
May 2021
Emu Mountain
also known as Mount Peregian (the Aboriginal word for emu)
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Situated between Coolum and Peregian Beach, Mount Emu gets its name from the local Aboriginal word Peregian which means Emu. This is an easy walk up a fairly rutted path and a leisurely pace will see you at the top in about 20 minutes. During the best whale watching month, October, Mount Emu is an excellent spot to see pods of whales breaching just a few hundred metres from the shoreline.
Access to the mountain is from Havana Road (the High School turning) and if you look left as you drive down you will see a Queensland Parks and Wildlife information board which is where to park the car and start the walk. The mountain is the exclusive home to a small red flowering bush, Allocasuarina Emuina. Wallum wildflowers, Tumble Down and Scribbly Gum are also found there in abundance. |
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For more information visit https://www.coolum.com.au/display_listing.asp?id=1637&catid=756 |
Foote Sanctuary, Buderim
The Eric Joseph Foote Sanctuary covers 9 hectares of land given to the community association now known as the Buderim War Memorial Community Association (BWMCA) in 1948, by the local farming community’s Foote family. In 1948 the land was dedicated to the memory of their dear son Eric, killed in the fighting at the Somme during the First World War.
The Walks
There are four walks around the sanctuary: Botanic, Cascade, Eucalyptus and Boundary, which you can link together.
There are four walks around the sanctuary: Botanic, Cascade, Eucalyptus and Boundary, which you can link together.
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Click to enlarge map
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Read more about it on the below website ... ...
https://www.aussiebushwalking.com/qld/se-qld/sunshine-coast/eric-joseph-foote-sanctuary
https://www.aussiebushwalking.com/qld/se-qld/sunshine-coast/eric-joseph-foote-sanctuary
Kondalilla Falls
Kondalilla National Park, Montville
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Kondalilla National Park is named after the spectacular Kondalilla Falls, where Skene Creek drops 90m into a rainforest valley. Kondalilla, an Aboriginal word meaning 'rushing waters', describes this park's waterfall during the summer wet season.
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May 2021
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How to get there
Take the Dunethin Rock (Willis Road) turnoff from Bli Bli Road which links Nambour and Maroochydore. Take Lefoes Road, the second right turn, and then turn right again into Sports Road. The Wetlands Sanctuary is at the end of the bitumen road on the right. Please Note: The Visitor Information Centre is temporarily closed.
Maroochy Wetlands Sanctuary is home to many mosquitoes. Wear clothing that covers you and bring insect repellent. |
In the Maroochy Wetlands Sanctuary at Bli Bli, you can explore wet and dry eucalypt forests, rainforest, melaleuca forest, casuarina woodland, salt marsh and mangroves. You can watch over 200 different types of birds, as well as crabs, butterflies and other animals and organisms that make the wetlands their home.
Take a stroll along the 2 metre-wide boardwalk, suitable for prams and wheelchairs. The 900m long boardwalk meanders through different vegetation communities until it reaches the Maroochy River.
Take a stroll along the 2 metre-wide boardwalk, suitable for prams and wheelchairs. The 900m long boardwalk meanders through different vegetation communities until it reaches the Maroochy River.
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Visit Sunshine Coast website for more information. |
May 2021
Mount CoolumClimb Mount Coolum why not make it a monthly challenge or weekly? Visit the below webpage for all the information you will need: https://www.visitsunshinecoast.com/climb-mount-coolum |
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May 2021
Nelson Park
Alexandra Headland
Preferred entrance and parking is off the end of Katoa Street, but the park stretches between Mari and Okinja Roads.
The park has a variety of bird life including black swans, egrets, shags, fantails, pacific black ducks, ibis coots, dusky swamphens, Australian wood ducks, grebes, Australian darters, and doves. There is abundant life in the water, too, with eels and barramundi and tadpoles and frogs. The water lilys provide cover for water life to hide and dragon flys to land.
The park has a variety of bird life including black swans, egrets, shags, fantails, pacific black ducks, ibis coots, dusky swamphens, Australian wood ducks, grebes, Australian darters, and doves. There is abundant life in the water, too, with eels and barramundi and tadpoles and frogs. The water lilys provide cover for water life to hide and dragon flys to land.
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May 2021
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Visit Alexandra Headland website for more information about Nelson Park and other Parks and places of interest in Alexandra Headland. |
Other Activities & Places
4WD Adventure Buddies
4WD Adventure Buddies offers regular weekly and weekend nature based outings and activities for people living with a disability on the Sunshine Coast in Queensland.
Visit them on Facebook for more information
https://www.facebook.com/4wdadventurebuddies/
https://www.facebook.com/4wdadventurebuddies/
June 2022
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SPEND A DAY AT AUSTRALIA ZOO
LOTS TO DO AND SEE
SOMETHING FOR ALL THE FAMILY Steve Irwin Way, Beerwah Qld www.australiazoo.com.au/ |
Bankfoot House Heritage Precinct
- Take a tour of the heritage listed Bankfoot House
- Experience the Shed Restoration Project
- Enjoy an award winning Virtual Reality Experience
- View Seasonal Exhibitions
- Enjoy a Picnic in the Scenic Grounds
- Try your hand at the Big Games available
The Precinct is a free experience
Open Wednesday to Sunday from 10am - 3pm
heritage.sunshinecoast.qld.gov.au
Open Wednesday to Sunday from 10am - 3pm
heritage.sunshinecoast.qld.gov.au
Bli Bli Watersports Complex
The Bli Bli Watersports Complex is located at 367 David Low Way at Bli Bli. It sits on 50 acres of land bordering the Maroochy River. Originally built solely as a Waterski Cable Park in 1990, the business has grown and evolved over its many years of operation to make the park an attractive and enjoyable place to relax, to exercise and even to compete, for people of ALL ages and ALL ability levels.
For more information, including pricing, visit Bli Bli Watersports website.
For more information, including pricing, visit Bli Bli Watersports website.
June 2021
Cinemas - Catch a Movie or Two
Sunshine Plaza Maroochydore
eventcinemas.com.au/cinema/maroochydore/sunshine/sunshineplaza
Kawana Shopping World
eventcinemas.com.au/cinema/kawana
Noosa
eventcinemas.com.au/cinema/noosa
Majestic Cinemas, Nambour
majesticcinemas.com.au
September 2021
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Coolum HeARTs is a not-for-profit organisation offering low cost access to the arts, music and life skills for everyone in the community.
A range of activities is offered, guaranteed to bring out talents you didn't know you had. Meet interesting like minded people from all walks of life. Check out their website for "What's On", such as:
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September 2022
Libraries
Libraries have so much more to offer than lending books. If you haven't already joined your local library it can very easily be done online. You will then receive informative emails about upcoming events, activities & workshops. An example is "Kitchen Farmacy" where you can find out how you can use different herbs from the garden in home recipes to manage day-to-day ailments; or you could meet a favourite author at a special "Author Event".
You can also browse the website of your local library to discover the variety of activities on offer from time to time
For example, workshops on :
You can also browse the website of your local library to discover the variety of activities on offer from time to time
For example, workshops on :
- 3D printing
- Getting to know your over-locker or sewing machine
- Learn to copy and print from your old photos
- Family Heritage
- Writing courses
- Various exhibitions
- Design a Native Urban Garden
- Cooking
Free Audiobooks for adults, teens and children are now available to listen to on your own device.
Check it out at your local Library
Check it out at your local Library
Some of the current activities & workshops at Sunshine Coast Libraries are listed below ...
iPhone photography
Join library staff in a group session to discover the basic skills needed to take photos with an Apple smart device. Learn how to access the camera and gallery, find editing tools and share photos with friends. Find out about other exciting camera features.
Bring your own charged Apple tablet or smartphone.
Bring your own charged Apple tablet or smartphone.
Click on the link for session times, dates and Library locations - October/November 2022.
https://library.sunshinecoast.qld.gov.au/Whats-On/Technology/iPhone-Photography
https://library.sunshinecoast.qld.gov.au/Whats-On/Technology/iPhone-Photography
Wildlife Gardening/Create a backyard haven for native animals
Click on the link for 13 ways to get involved as well as a video by Sophie Thompson from Gardening Australia.
https://library.sunshinecoast.qld.gov.au/Learn/Discover-Something-New/Wildlife-Gardening |
Did you know the Sunshine Coast is home to over 700 different native animals? Urban development has created a new type of ‘wild’ habitat for many of our native animals. Creating a wildlife friendly garden in your backyard is an easy and rewarding way to attract fauna to a place of safety and plentiful food sources.
You can design your garden to specifically attract butterflies, birds, insects, amphibians, reptiles, possums and other larger Australian native animals. Establishing a wildlife garden is even good for your health as research has shown that living close to nature improves overall wellbeing. |
Scam Awareness
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Learn how to protect your personal information and be more aware of scams. Join library staff in a group setting and discover how different scams work, what type of information they want and how to protect yourself. You will gain tips on how to:
Bring your fully charged and updated smart device. Click on the link for session times, dates and Library locations - October/November 2022
https://library.sunshinecoast.qld.gov.au/Whats-On/Technology/Scam-Awareness |
DIY Spa Day | Relax and revitalise at home
Feeling stressed and in need of some well-deserved pampering? With the rising costs of living an indulgent trip to the local spa retreat may seem out of reach. However, there are plenty of ways to relax and sooth your body at home, from a moisturising facial to a refreshing eye mask or an indulgent foot soak.
Pampering yourself will not only help you to relax but it can also improve your mental health, boost immunity, help with your self-esteem and it’s great for your skin. Click on the link for tips on how to unwind and make your own spa at home. Read the 10 steps to the perfect spa day.
Pampering yourself will not only help you to relax but it can also improve your mental health, boost immunity, help with your self-esteem and it’s great for your skin. Click on the link for tips on how to unwind and make your own spa at home. Read the 10 steps to the perfect spa day.
July 2021
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In the heart of the Sunshine Coast Hinterland, Maleny Cheese produces award-winning, handcrafted cheese and yoghurt. Visit the Maleny cafe and store for an authentic paddock to plate experience and honest food of the highest quality. For more information visit their website https://www.malenycheese.com.au/ |
June 2021
Markets |
Information correct at time of publication, please check relevant websites before attending
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Alexandra Headland Sunshine Coast Collective Markets 2nd Saturday each Month 7am -12noon https://sunshinecoastcollectivemarkets.com.au/ Caloundra Street Fair Every Sunday 8am-1pm www.caloundrastreetfair.com.au/ Coolum Primary School, Coolum Beach Sunshine Coast Collective Markets 2nd & 4th Sunday each Month 8am -12noon https://sunshinecoastcollectivemarkets.com.au/ Cotton Tree Markets 1st and 3rd Sunday each Month 7am -12.30pm www.facebook.com/cottontreemarkets/ Eumundi Markets Every Wednesday 8am - 2pm Saturday 7am - 2pm eumundimarkets.com.au/ Fisherman's Rd Markets Every Sunday 6am - 12Noon fishermansroadmarket.com/ |
Noosa Farmers Markets Every Sunday 6am -12 Noon www.noosafarmersmarket.com.au Noosa Marina Markets Every Sunday 8am -2pm noosamarina.com.au/noosa-marina-sunday-markets/ Peregian Beach Markets 3rd Sunday each Month 7am -12.30pm www.peregianmarkets.com.au/ Pomona Country Markets Every Saturday 7am - 11.30am m.facebook.com/marketspomona/ USC Semester Markets Thursdays during Semester 10am -2pm www.usc.edu.au/current-students/student-support/health-and-wellbeing/usc-market-days Yandina Country Markets Every Saturday 6am - 12Noon www.facebook.com/YandinaMarkets/ July2021
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Location:
Maroochy River Golf Complex 374 David Low Way, Bli Bli, Queensland, P (07) 5373 1000 Open 7 days Cost: For information about various pricing, please visit the website |
May 2021
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Nature Prescriptions There are many benefits of spending time in nature and some medical professionals are actually "prescribing" this. The benefits apply to physiological and psychological health and there have been many studies around the world demonstrating this. Other terms used are "Green Prescriptions" or "Forest Bathing". But do we really need a doctor to prescribe this? Perhaps we are already aware of the many benefits of getting out and into nature whether it's bush or beach. Perhaps we just need a little reminder and encouragement. We are so fortunate on the Sunshine Coast, Qld that we have many choices of both bush and beach. You will find many listed on this page. |
A Nature Prescriptions partnership project was designed by RSPB Scotland (Royal Society for the Protection of Birds) and delivered by NHS Shetland (National Health Service).
Click on the links below to view a leaflet and a calendar from NHS Shetland that you may find interesting and inspiring!
We may not be able to "make a list of broch sites" or "take the coastal route to the Broch of Burraland" but imagine developing our own Nature Prescriptions Calendar. What would that look like?
NHS Shetland Nature Prescriptions Leaflet
NHS Shetland Nature Prescriptions Calendar
Click on the links below to view a leaflet and a calendar from NHS Shetland that you may find interesting and inspiring!
We may not be able to "make a list of broch sites" or "take the coastal route to the Broch of Burraland" but imagine developing our own Nature Prescriptions Calendar. What would that look like?
NHS Shetland Nature Prescriptions Leaflet
NHS Shetland Nature Prescriptions Calendar
May 2021
Old Ambulance Station Nambour
Once an Ambulance Station, now an Arts centre... Located on Gubbi Gubbi / Kabi Kabi country in the heart of Nambour.
The ‘Old Ambo’ is the Sunshine Coast’s only multi-arts facility.
It houses two art galleries (400sqm/100sqm), a purpose built Black Box Theatre (275 sqm/80 seats).
Dedicated meeting spaces and several creative studios occupied by arts & crafts tenants.
The Old Ambo curates a regular exhibition program and hosts regular events in the galleries and Black Box Theatre spaces.
Check it out theoldambulancestation.com/ August/2022
The ‘Old Ambo’ is the Sunshine Coast’s only multi-arts facility.
It houses two art galleries (400sqm/100sqm), a purpose built Black Box Theatre (275 sqm/80 seats).
Dedicated meeting spaces and several creative studios occupied by arts & crafts tenants.
The Old Ambo curates a regular exhibition program and hosts regular events in the galleries and Black Box Theatre spaces.
Check it out theoldambulancestation.com/ August/2022
7 Pathfinder Drive, Caloundra, Qld
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The Queensland Air Museum is run entirely by volunteers for the preservation of Australia’s Aviation Heritage.
It houses over 80 historic military and civilian aircraft set in 2 Hectares in beautiful Caloundra on the Sunshine Coast. Many of the military aircraft have played important roles in defending our great nation and supporting our allies from World War II through to the Cold war and beyond. The restoration work is challenging and ongoing; since 1974 they have sourced, restored and rebuilt over 100 aircraft. In addition, there is the task of maintaining the collection in good condition. They are a non-profit organisation that receives income from visitors and private donations. Your visit will contribute greatly to the ongoing work and enable development of the museum further to attract more visitors. |
Therapeutic Horticulture
Soil to Supper provides guidance and the right advice for gardening to improve health and wellbeing.
Providing simple techniques, information and guidance to grow fresh food and enhance health in any garden location.
soiltosupper.com/therapeutic-gardening-program/
Soil to Supper provides guidance and the right advice for gardening to improve health and wellbeing.
Providing simple techniques, information and guidance to grow fresh food and enhance health in any garden location.
soiltosupper.com/therapeutic-gardening-program/
July2021
Train to Brisbane
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Catch the train to Brisbane for the day - pack a picnic lunch and visit Roma Street Parklands or any of the many other attractions in Brisbane.
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Brisbane City Hall Tour - FreeDiscover the secrets of your heritage-listed City Hall building with a guided tour.
Monday to Sunday 10.30am, 11.30am and 1.30pm (duration: 45 mins) BOOK VIA LINK BELOW: Tour begins in the King George Square foyer on the ground floor of City Hall. Brisbane City Hall was built between 1920 and 1930 at a cost of almost one million pounds. At the time it was the second largest construction project in Australia, second only to the Sydney Harbour Bridge. A highlight is the stunning auditorium, inspired by Rome's Pantheon, which has hosted rock stars and royalty and is home to the Father Henry Willis & Sons Pipe Organ made up of nearly 4,400 pipes. |
Please note: City Hall is a working civic building and some areas may be unavailable at certain times.
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9 Great Brain Games and Brain
Training Websites |
May 2021
Our Hummingbird will take you Home
