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Carers, Family & Friends

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Carers Queensland Sunshine Coast
Mental Health Carer Support Group
meets on the last Monday of every month.
Contact:  07 5376 1300
Email:  sunshinecoast@carersqld.com.au

Are you a carer?

It's easy to see yourself as a parent, child, family member, friend or partner  ... ... but perhaps you are one of Australia's 2.7 million carers.

If you provide unpaid care and support to family members or friends with disability, a mental illness, chronic condition, terminal illness or who are frail aged, you are not alone.

Caring in different ways

Every caring situation is different.  It can bring both joy and challenges.  But there is one thing that all carers have in common - they give comfort, encouragement and support to the person they care for.

Visit Carers Queensland website for a vast amount of information and support.
https://carersqld.com.au/

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http://mhr4c.com.au/
Mental Health Resources for Carers - Website

This website contains a program/course that will step you through six phases of the carer journey.  It also contains information about the mental health system, treatment and interventions, coping strategies and much more.

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On 1 July 2019 the new Carers Gateway was launched.

As from approximately April 2020 the organisation supporting carers on the Sunshine Coast will be Wellways Australia.
​
Until then Carers Qld will continue their excellent support services for carers.
We have been assured there will be a smooth transition from the current system to the new.


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Government funded carer services are changing

Why the change?
When do the changes take effect?
What services will be delivered?
Who are the new Carer Gateway Service Providers?
Can I stay with my current carer services provider?
How do I access the new carer services?
Career opportunities
Who is Wellways Australia?
How do I stay up to date with the changes?

For answers to the above questions read the Wellways flyer by clicking on the button below.
Click here for pdf version of Wellways flyer

​helpline
  1300 111 500
mental health information, support and referral advice
9am to 9pm Monday to Friday (excluding public holidays)
Register Your Interest
Wellways invite you to register your interest in the new Carer Gateway Support Services by completing an Expression of Interest form on their website.
They will then be able to keep you informed of the expanded Carer Services, when the services will be available and how you will access them.
Click on the link below to register your interest.
​
https://www.wellways.org/carers
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The Carer Gateway helps carers access practical information and advice and connect with services in their local area.  It includes a website and phone service to assist carers to locate their nearest support services.

​Carers can visit the website or call the professional, Australian based team on 1800 422 737 Monday to Friday 8am – 6pm.
​

Anyone can be a carer.

Many people don’t see themselves as carers. They are just children, parents, partners or friends who care for someone close to them.  If you are a carer, you can get help and support from the government and other organisations.


What do carers do?

Carers provide support and help with daily activities such as preparing meals, bathing, dressing, going to the toilet, moving around and taking medicine.
Some people provide care all the time, while others do so only occasionally.
Some carers look after people who are mostly independent but might need help with tasks such as banking, transport, shopping or housework.
You might not be the only person who cares for someone and you might not provide care every day.

​Every situation is different.

The Carer Gateway website provides a great deal of practical advice and support for carers.
​
https://www.carergateway.gov.au/
There will be 16 Carer Gateway service areas under the new model that align to existing Primary Health Network (PHN) regions.  The map below outlines the areas.

The Sunshine Coast falls within area QLD3 being Central Qld, Wide Bay, Sunshine Coast and Northern Qld.
​
Wellways Newsletter No 3 and the latest Newsletter (February 2020) has introduced Samatha
as the Manager for areas QLD2 and QLD3.

QLD 2 area covers Darling Downs, West Moreton and Western Qld
.
Wellways has provided an informative handbook which you can access by clicking on the link below.
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Wellways Carer Services Handbook

Respite for Carers ... ...

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YES!  Rest, Sleep, Dining, Cuppas, Company, Conversation, Guidance, Laughter, Reading, Walking, Swimming, Craft, Sight-seeing on the beautiful Sunshine Coast.

​NO!  Caring Responsibility, Routine, Cooking, Housework
Located at Highworth near Nambour Qld
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Click here for a pdf brochure on Carers Outlook

Hints & Tips for Carers, Family & Friends

​

Keep a Diary / Journal

As a carer we go through many stressful, emotional times trying to understand what happened.  We do our very best to communicate with a variety of mental health professionals whilst on a steep learning curve.

Some health professionals, such as psychiatrists, can be making decisions about the person we are caring for on the basis of seeing that person perhaps once a month whereas we may interact on a daily basis and we know the person far better than any health professional.  To communicate more effectively with health professionals it can be very helpful to maintain a diary of progress, regress, moods, achievements etc.

Keep a record of medications

For some, an effective medication may be prescribed in the first instance and treatment of the mental health condition controlled without further complications.  For others it may be a journey of trial & error until an effective medication is found.

For various reasons there can be changes in psychiatrists, hospitals or even interstate moves.  A record of previous medications, maximum dose, effectiveness, length of time on the medication and reason for prescribing the medication can all become buried or overlooked and as time goes on it can all become more complicated,

It can therefore be very helpful to keep a record of medications. It can assist the carer in understanding the medications being taken, the reasons and effectiveness.  This knowledge can assist if attending psychiatric appointments with the cared for.  It can also assist if, at some future time, a new psychiatrist recommends a medication and is unaware that the particular medication has been previously tried with either no effect or perhaps even a detrimental effect.  It may still be decided to trial the medication a second time but in the case of a previous detrimental effect, the situation can be monitored with more effectiveness.

A suggested template is available by clicking on the links.​
Med Details Template pdf
Med Summary Template pdf
Med Details and Summary Template xls

Dental hygiene - Dry Mouth (Xerostomia)
​

We need saliva to moisten and cleanse our mouths.  Saliva prevents infection by controlling bacteria and fungi in the mouth.

Dry mouth is a common side effect of many prescription drugs resulting in tooth decay.  There are treatments available at pharmacies that can help the dry mouth condition.  Regular dental check-ups are also important and can become overlooked with so many other things going on in the lives of carers and cared for.
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  • About Us
    • Our Future
    • Our Story
    • Our Committee
  • Naradell Information Centre
    • What's Happening in our Community
    • What's Happening at Naradell
    • Support & Activities
    • Carers Family & Friends
    • Resources
    • General Information
    • Suicide Prevention
    • Suicide Bereavement Support
  • News & Blogs
  • Membership
  • Contact
  • Volunteer
  • DONATE