Naradell
Information Centre
Welcome to the Naradell Information Centre, your trusted and comprehensive guide to mental health resources, support, and empowerment. Whether you're seeking understanding, assistance, or connection, we're here to provide a wealth of information and compassionate guidance to help you navigate your mental health journey with confidence and resilience.
Getting Help
Discover resources for seeking professional help, including information on therapists, counselors, and support hotlines. Find guidance on navigating the mental health care system and accessing appropriate treatment.
Beyond Blue is a well-known organization in Australia dedicated to supporting individuals affected by anxiety, depression, and suicide. Their website offers a wealth of information, resources, and online forums for individuals seeking help and support.
Lifeline is a national charity providing crisis support and suicide prevention services. They offer a 24/7 helpline, online chat support, and resources for individuals experiencing emotional distress or in need of crisis intervention.
Headspace is a youth mental health foundation providing support and resources for young people aged 12-25. Their website offers information on a range of mental health issues, as well as access to online counseling and local support services.
Self-Care
Explore tips and strategies for self-care and managing mental health challenges in daily life. From stress reduction techniques to mindfulness practices, empower yourself with tools for maintaining emotional well-being.
Maintaining your well-being hinges on discovering a personalised equilibrium. Consider these strategies:
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Prioritise restful sleep
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Stay physically active
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Nourish your body with healthy foods
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Establish a consistent, wholesome routine
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Forge meaningful connections with others
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Address any unease promptly by taking protective measures
